similar to your pores and skin, your hair and nails are stricken by the foods you choose to devour. And we are now not talking approximately the sheen of those lustrous waves or a hangnail. both hair and nails can turn out to be brittle and dry, and hair can skinny or fall out with out the proper range of nutritious choices on your eating regimen.
"both are a barometer of ways properly (or how poorly) you're feeding the frame," says dermatologist Jessica Wu, M.D., creator of "Feed Your Face" and pores and skin and beauty professional for each day Glow, "in addition to your overall health."
test some ingredients to keep in mind warding off if you're worried approximately brittle nails or thinning hair in HuffPost healthful residing.