"nutrition C is necessary for the feature of the enzyme
that reasons collagen to form," says Dr. Newburger, "and collagen
acts as a sponge for moisture."
Newburger adds that copper and zinc also are necessary.
collectively, diet C, zinc, and copper keep collagen denser, which in flip
permits for plump, hydrated pores and skin. "Any accurate multivitamin
with trace minerals in it consists of zinc and copper," says Newburger.
Zinc has also been discovered to have anti inflammatory effects, that is
critical for retaining smooth pores and skin.
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