similar to your pores and skin, your hair and nails are
stricken by the foods you choose to devour. And we are now not talking
approximately the sheen of those lustrous waves or a hangnail. both hair and
nails can turn out to be brittle and dry, and hair can skinny or fall out with
out the proper range of nutritious choices on your eating regimen.
"both are a barometer of ways properly (or how poorly)
you're feeding the frame," says dermatologist Jessica Wu, M.D., creator of
"Feed Your Face" and pores and skin and beauty professional for each
day Glow, "in addition to your overall health."
test some ingredients to keep in mind warding off if you're
worried approximately brittle nails or thinning hair in HuffPost healthful
residing.
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